| A
college degree is not a sign that one is a finished
product
but an indication a person is prepared for life.
Rev. Edward A. Malloy
President, Notre Dame |
|
CCSN
is proud to start it's 32nd academic year, supported
by a progressive Foundation and College Advisory
Board composed of outstanding community leaders. |

Dr.
Remington, President's Advisory Board Chair
Lillian McMorris, CCSN Foundation Chair Bill Snyder |
| WELCOME
TO THE START OF CCSN'S 32ND ACADEMIC YEAR
For an action-packed and rewarding Faculty Orientation
Week, heartiest thanks go to Profs. Trish
LaFlamme and Cameron Basquiat,
co-directors of the Faculty Center for Learning
and Teaching, FCLT staffer Tracy Warren,
the Faculty Senate and Nevada Faculty Alliance,
faculty and administrative presenters and working
committees for the genius and sweat equity they
poured into creating the "All 'Bout Change"
program as a launching pad for our 32nd academic
year.
|

Dr.
Geoffrey Frasz
NFA CCSN President |

Dr.
Candace Kant
NFA State President |

Trish
LaFlamme |

Cameron
Basquiat |
|

Patty
Charlton - VP Finance & Administration
Dr. Robert Anderson - VP Student Services
Dr. Robert Palinchak - VP Academic Affairs
|
[Excerpts
from Dr. Remington's Orientation Week remarks]
A
combined faculty, regents and citizens review
committee was formed as mandated by the Legislature
and that committee recommended that we not divide,
but rather strive to unify CCSN. And you are doing
that. That committee also noted, as did you who
served on our internal committees, that our college
was administratively understaffed. To begin to
address that problem, we selected the first permanent
team of vice presidents in two years; I have also
appointed Dr. Joni Flowers as
Interim Chief Technology Officer, and DIana
Wilson, long time Nevada women and children's
activist and advocate, as Interim Chief of Development.
|
Our
Guiding Coalition for Diversity, chaired by Larry
Mason and Dr. Glynda White,
has made a two year commitment to work together
to lead us in our diversity efforts. In focus
groups, surveys and training, many of you have
already participated in the initial stages of
this effort and deserve our appreciation.
Additionally,
we have begun to creatively address how to deal
with proposed budget cuts at our already under
funded college. And in that process, as in all
others, we have made shared governance a reality.
Our
faculty have also brought forth an exciting initiative
based on the writings of Parker Palmer,
author of "The Courage to Teach." Professors
Deanna Beachley and D
Gause-Snelson will spend this school
year in preparation to unveil this project and
challenge. |
| 
Dr.
Joan McGee
|
We
have a renewed spirit of cooperation with UNLV
and Nevada State College. Together, we educate
over two-thirds of the entire student body of
the state with only 40 percent of the state-allocated
budget. It is time to make our collective voices
heard in the legislative halls of Carson City.
From that goal, we will not retreat.
Last
year, you asked that we change but stabilize our
college. We have done that. You asked that we
find the ties that would bind us, the threads
that connect us. And we are trying today and everyday
to do that. And we will.
Thanks
to the interim leadership of Theo Byrns
and Thomas Brown who brought
us through the tough time of the last two years.
My gratitude extends also to Ruell Fiant,
Joan McGee and Mitzi
Ware, who as faculty senate chairs, supported,
guided and cajoled me all last year and have promised
to do the same in the year ahead.
|

Mitzi
Ware |
| I
tell you here today that our dream of having four
year baccalaureate programs is close at hand.
We will be a 4 year college soon, but will retain
the soul of a community college. As it was once
said, 'The main challenge before us is to learn
to organize in such a way that great things have
a chance to happen.'
By
great things I mean the genes and ecosystems of
biology, the symbols and referents of philosophy
and theology, the archetypes of betrayal and forgiveness
and loving and loss that are stuff of literature.
I mean the artifacts and lineages of anthropology,
the materials of engineering with their limits
and potentials, the logic of systems in management,
the shapes and colors of music and art, the novelties
and patterns of history, the elusive idea of justice
under law.
Great
things such as these are the vital nexus of community
in education. It is in the act of gathering around
them and trying to understand them - as the first
humans must have gathered around fire - that we
become who we are as knowers, teachers, and learners.
When we are at our best, it is because the grace
of great things has evoked from us the virtues
that give educational community it's finest form. |

President
Remington
Addresses the Family |
-
We invite diversity into our community not because
it is politically correct but because diverse
viewpoints are demanded by the manifold mysteries
of great things.
-
We embrace ambiguity not because we are confused
or indecisive but because we understand the
inadequacy of our concepts to embrace the vastness
of great things.
-
We welcome creative conflict not because we
are angry or hostile, but because conflict is
required to correct our biases and prejudices
about the nature of great things.
-
We practice honesty not only because we owe
it to one another but because to lie about what
we have seen would be to betray the truth of
great things.
-
We experience humility not because we have fought
and lost but because humility is the only lens
through which great things can be seen - and
once we have seen them, humility is the only
posture possible.
- We
become free men and women through education
not because we have privileged information but
because tyranny in any form can be overcome
only by invoking the grace of great things.
|

Sign
Language Interpreters
Krystina Scott and Catherine Black |
Matthew Goins
Classified Council President |
| 
Animation
by
Ayl Gross' and students
|

Welcome
New Faculty! |
REMEMBERING
OUR ROOTS
The college's Memorial Garden was unveiled last
week at Cheyenne. The Memorial Garden serves to
honor deceased CCSN and CCCC faculty and staff who
contributed much to the college's day-by-day success
and its bright future. It is composed of a rock
fountain set opposite a stone wall containing 37
names. Eventual plans call for one at each campus.
|

Inscription
|

Fountain
at Memorial Garden |

Our
Wall |
|

Dr.
Joni Flowers
|
FLOWERS
BLOOMS AS INTERIM CHIEF TECHNOLOGY OFFICER
One of the results of CCSN's ongoing internal
reorganization review is the recommendation to
strategically plan for fully integrating information
technology into everyday college operations and
academics. CCSN President Dr. Ron Remington advanced
that recommendation by appointing Prof.
Joni Flowers, Ed.D., as Interim Chief
Technology Officer.
|
"CCSN's
goal is to be the benchmark in delivery of information
and technological support services to our college
community, advancing us to another level of excellence
for our students and Nevada's economic development,"
said Dr. Remington. "I have every confidence
in Dr. Flowers' ability to work with every facet
of the college to develop our strategic plan and
organizational changes designed to continuously
improve our information technology systems."
Reporting
directly to the president, Dr. Flowers will oversee
the college's Communications Services, Academic
Computing, Computer Labs, and Information Technology
functions and staffs.
"I'm
excited that this will be a collaborative project
developed across the college," said the 21-year
CCSN veteran. "Our efforts will lead to a
comprehensive IT strategic plan enabling faculty,
staff and students to easily access information
through computer technology, and enhance faculty
instruction by integrating technology into the
classroom. It will also build a close partnership
between IT and distance education creating a stronger
WebCT team."
In
1996, the longtime North Las Vegas resident pioneered
distance education at CCSN via video instruction,
and then chaired the Greenspun Technology Committee
which distributes an annual Greenspun grant to
integrate technology into CCSN classrooms. She
is well-known in Southern Nevada as the founder
and chair of CCSN's annual wine tasting which
has raised nearly $100,000 in diversity scholarships
in seven years.
The
Indiana native holds a doctorate in education
from UNLV in instructional technology, as well
as her bachelor's in secondary education. Her
master's in information and library studies was
awarded by the University of Michigan. She is
also a Nevada community college success story,
starting her career with an associate degree in
business management from CCSN's forerunner, Clark
County Community College.
The
overall mission of the Information Technology
(IT) division at CCSN is to plan, implement, coordinate,
and maintain the technology services and resources
required to support the academic, administrative,
and customer service needs of the college community.
The goals of IT include providing local and remote
access to the college's programs and services,
and providing, improving, and maintaining centralized
administrative functions, including student information,
human resources, and by providing quality customer
service, technology support to the administration,
faculty, staff, and students at CCSN. |
| TRIO
'CLASSIFIED' AS OUTSTANDING
Since the last email edition of NewsWeb, CCSN
classified staffers Corrine Wurm,
Janie Guillaume and Debbie
Tanner were named as outstanding employees
of the month for July, August and September respectively.
|
| A
four-year employee, Wurm works at the Disability
Resource Center at Charleston, helping challenged
students succeed with their CCSN educations. She
arranges for note takers and testing accommodations
and, with her associate's degree in deaf studies,
helps deaf students communicate with admissions,
financial aid, and bursar staff. She also supervises
work study students and supports nearby Workforce
Development and ReEntry offices She's attending
UNLV for a degree in social sciences and plans
to follow that with a master's in counseling.
The single 23-year-old lives with her family and
is saving to buy a house. She enjoys collecting
books, writing, drawing, reading, shopping, movies
and music, family and friends -- and when she
had the spare time, Corrine used to volunteer
at a wild animal shelter. |

Corrine
Wurm |
|

Janie
Guillaume
|
At
Cheyenne, Guillaume serves as the administrative
assistant to the communication services director
and, among other responsibilities, handles the paperwork
associated with the college's long distance telephone
codes as well as payment of phone and utility bills.
At home at CCSN for 16 years, she worked in support
of numerous departments: Continuing Education, Apprenticeship
Program, Industrial and Service Technologies, Human
Resources, and the Millennium Scholarship Program.
In her professional life before CCSN, Janie owned
a travel agency and also worked as a pharmaceutical
import/export manager, legal secretary and secretary
for Arizona State University. Married for 23 years,
she enjoyed seeing her youngest daughter recently
graduate college with a math degree and will enter
UNLV's master's program in statistics. |
| Tanner
serves as the administrative assistant to the
Cheyenne Provost, and was also his special assistant
as interim vice president for student services.
A 12-year CCSN veteran, she excels as a student
advocate and clearinghouse to solve problems;
she organizes college committees ranging from
diversity training to graduation ceremonies, and
contributed her talents to CCSN's hosting of the
Nevada Community College Conference and Student
Services Symposium. The college's outstanding
classified employee for 1995 proudly admits to
being married to her soul mate and best friends,
with three grown children after 36 years in Las
Vegas. She's an avid reader and writer, Nevada
ghost town historian, college student and social
worker for at least a dozen causes. |

Debbie
Tanner |
| WELCOME
TO NEW CCSN FAMILY
Academic Faculty
Levy Acosta, Culinary Arts; Doris
Ballow, Sonography; Caroline
Bass, Interpretative Program; Debra
Berry, English; Mark Bird,
Sociology; Gregory Bledsoe, Automotive;
Robert Bonora, History of Rock
Music; Irene Colson, Medical-Surgical
Nursing; Fred Conquest, Anthropology;
Dr. William "Eric" Davis,
Political Science; Jennifer DelQuadro,
Speech; Mary Beth Dickinson,
EMS; Mildred "Honey" Duprey-Smith,
English; Valerie Ferguson, French;
Freeman Freitag, Math; Ms.
Lupe G. Gomez, ESL/Spanish; Dr.
Richard Howe, Philosophy; Dr.
Terry Jones, Hotel Management; Denise
King, Ceramics - Art/Art History; Nancy
Lee, CIT; Gail Lupica,
Advanced Medical-Surgical Nursing; Shaun
Martin, Food & Beverage; Joseph
Miller, CISCO; Dr. Dennis Olsen,
Veterinary Techology; Stanley Pinkos,
Accounting; Kitt Steenbock, Pediatric
Nursing; March Sustarsic, Spanish;
Angela Wilburn-Cornelius, Education;
Richard Williams, ESL; Patricia-Ann
Yentsch, Nursing; and John Ziebell,
English.
Administrative
Faculty
Ronald Barakat, Program Director,
Child Care Center
Charleta Byrd, Operations Coordinator
to Athletics,
Chung Cheung, Network Analyst,
Academic Computing
Chris Giunchigliani, Director,
School District and Community Relations
Rebecca Grant, Program Coordinator/Advisor,
International Student Programs
Mark Manendo, Recruitment Specialist,
Admissions & Records
Dr. Robert Palinchak, Vice President,
Academic Affairs
Sandy Seda, Director, Security
Dr. Shelia Thompson, Director
of Student Activities
Diana Wilson, Interim Chief Development
Officer
Classified Staff
Ana Bravo, Cheyenne Provost;
Sandra Cheney, Early Childhood;
Gerardo Corvalan, Financial Aid;
Julie Davis, Bursar; Julie
Dockter, Campus Childcare; Marjorie
Donat, Workforce Development; Shannon
Grossman, Campus Childcare; Guillermo
Hernandez, Operations/Maintenance; Eric
Johnson, Purchasing; Larry Lemay,
Operations/Maintenance; Amber Leserra,
Communications; Joyce Rossiter,
Early Childhood; Ilene Shafer,
Resorts & Gaming; Eddie Widya,
Operations/Maintenance; and Jennifer Yonesawa,
Library.
|
| NEVADA'S
ACT SCORES SHOW IMPORT OF COLLEGE PREP COURSES
LAS
VEGAS - High school students have a greater
chance of succeeding in college if they take more
college preparatory classes while in high school,
according to a report released yesterday by the
ACT.
The report for Nevada's high school graduating
class of 2000 showed that the average ACT composite
score was 22.1 for students who completed a core
curriculum. The national average was 20.0
Nevada students who took less than a core curriculum
had an average composite score of 20.0, compared
to the national average of 19.2.
These scores for Nevada's high school graduating
class of 2002 indicate that there is a strong
correlation between the academic preparation a
student receives in high school and their success
in college. Research from the ACT revealed that
students who prepare academically by taking a
core curriculum program consistently score higher
on the ACT Assessment than those who do not. These
same students also earn better grades in college.
ACT defines the core minimum as four years of
English, three years of math, three years of social
studies and three years of natural
sciences.
"These
results emphasize that the academic preparation
a student receives in high school has a direct
impact on their success in college," said
Dr. Jane Nichols, chancellor
of the University and Community College System
of Nevada. "It is crucial that higher education
continue to work with our K-12 partners to ensure
a seamless education experience for the citizens
of Nevada."
In order to strengthen this partnership, Nevada's
Board of Regents last week approved the UCCSN's
membership in the P-16 Council. The council, which
will include P-12, higher education, and business
and community representatives, will examine education
issues including: increasing the college-going
rate of Nevada's students; preparing students
for entry into higher education; improving teaching
preparation and professional development programs;
and increasing communication to students of the
academic expectations of the education and business
communities.
Nevada's average composite of 21.3 remained unchanged
for the past year, but was greater than the national
average composite score of 20.8, down slightly
from 21.0 the previous year.
Overall, Nevada students performed higher than
the national average in all four areas:
| ACT
Scores |
Nevada |
Nation |
| English |
20.4 |
20.2 |
| Math |
21.2 |
20.6 |
| Reading |
21.8 |
21.1 |
| Science
Reasoning |
21.1 |
20.8 |
| Composite |
21.3 |
20.8 |
The
ACT Assessment comprises four curriculum-based
achievement tests designed to assess critical
reasoning and higher-order thinking skills in
English, mathematics, reading and science. ACT
Assessment results are used by postsecondary institutions
across the nation for admissions, academic advising,
course placement and scholarship decisions.
|
| PLANETARIUM
"In Search of Intelligence" and "Sky
Watch" are featured at The Planetarium, Cheyenne
Campus, from now until mid October. Programs are
presented every Friday at 6 and 7:30 pm and every
Saturday at 3:30 and 7:30 pm. After 7:30 p.m.
performances, telescopes at the Student Observatory
will be open for viewing, weather permitting.
"In
Search of Intelligence" explores the origins
of intelligence and likelihood of finding other
intelligent life forms in the Universe. The program
runs 35 minutes and is suitable for grades 3 and
up. It was originally produced by the Sudekum
Planetarium of the Cumberlund Science Museum,
but adapted for The Planetarium by Dr.
Dale Etheridge. Local production was
by Robert Pippin. "Sky Watch" is originally
produced daily by the staff of The Planetarium
and displays the latest information about occurrences
in the heavens: current astronomical phenomena
and the locations of the planets and constellations;
recent data from major space programs such as
the Hubble Space Telescope, the International
Space Station, Mars Global Surveyor, Galileo and
Cassini. Program time is 20 minutes and suitable
for all ages.
Admission prices are: general $4; discount $2.50.
Seniors over 55, CCSN students and children under
12 qualify for the discount. Youth groups, where
one person buys all tickets, also qualify for
the discount.
|
| COYOTE
REPORT' AIRS WEEKLY
Each Monday, "Coyote Report" will be
broadcast by KDWN Talk Radio AM720. Weekly at
5:20 p.m., local sportscaster Harvey Hyde,
former UNLV head football coach, will present
the latest news about CCSN sports programs and
interviews with the coaches and athletes. His
special guest in a Labor Day broadcast during
the USC-Auburn game from the Rose Bowl stadium
was CCSN athletic director and head baseball coach
Tim Chambers.
|
| FALL
ASSESSMENT CENTER HOURS
Beginning Tuesday, Sept. 3, the Cheyenne Assessment
Center will be open: Monday - Thursday, 8 a.m.
- 9 p.m. with last test at 7:30 p.m.; and Friday
8 a.m. - 5 p.m. with last test at 3:30 p.m. Fall
hours at Charleston will be Monday - Thursday,
8 a.m.-7 p.m., with the last test at 5:30 p.m.
Friday hours are 8 a.m. to 5 p.m. with last test
at 3:30 p.m. Students with two to three hour exams
need to arrive at least two to three hours before
closing. At Henderson, the hours are Monday -
Thursday, 8 a.m. - 6 p.m. with last test at 4:30
p.m. Friday hours are 8 a.m. - 5 p.m. with last
test at 3:30 p.m.
|
| IDEAS
IN THE AIR
Tune to KNPR 89.5FM Monday, Sept. 9 at 7 p.m.
to hear nationally known author and customer service
consultant Nancy Friedman, the
Telephone Doctor. Based in St. Louis, Friedman
makes a house call to visit with CCSN program
host John Kuminecz on Nevada
Public Radio to discuss why businesses lose customer
confidence and how to fight back and win the battle
for customer satisfaction. |
ART
GALLERY EXHIBITION
Artist Alfonso Lirani
displays Sept. 9 - Oct. 11. Free admission. Opening
reception Thursday, Sept. 12, 1-3 p.m. Call 651-4205.
Gallery hours: Weekdays 8 a.m. - 4 p.m. and Saturdays
10 a.m. - 2 p.m. |
ARRANGERS'
HOLIDAY
Friday, Sept. 20, 7:30 p.m., Horn Theatre
at Cheyenne. Sammy Nestico and
Frank Mantooth feature their latest
arrangements, performed by the CCSN All-Star Jazz
Band. $8 adults, $5 seniors/students. |
| INTERNATIONAL
NEW MUSIC FESTIVAL
Sept. 27-29 at the Horn, Cheyenne. All
events are free and open to the public. Concerts,
recitals, and workshops by internationally recognized
composers and performers will propel audience
into the avant garde. Call Dr. D. Gause-Snelson,
651-4118, for details.
|
| WOMEN'S
SOCCER
The Coyotes play 12 of 20 games this fall at home,
opening with nine straight in the first four weeks.
Saturday at 7 p.m., the team clashes with one
of the top four among California junior colleges
when it plays Mt. San Antonio at Lied Field on
the Henderson campus. CCSN’s Coyotes are
0-1 lifetime against the Mounties.
In
a prior game to be played Friday at 5 p.m. at
nearby Mission Hills Park, Mt. SAC faces Dixie
State College, ranked second in the nation last
year. CCSN will have to wait until Sept. 24 to
play its first of four season match-ups against
arch-rival Dixie in the Scenic West Athletic Conference.
The
Coyotes evenly split three games last weekend,
winning one, losing one and drawing another. CCSN
beat a tough Fullerton CC (Calif.) squad 2-1,
lost 2-0 to Arizona’s No. 2 team , Paradise
Valley CC, then tied with Utah Valley State College
1-1.
According
to head coach Ric Grenell, the
Coyotes competed well against strong and seasoned
opponents. “For example, UVSC is a four-year
school that will play at Division I level next
year, but has already recruited and plays with
four-year athletes,” he said. In their season
opener, the Coyotes played head-to-head with Mesa
CC, Arizona’s No. 1 team and ranked 11th
by the National Junior College Athletic Association.
CCSN held the Thunderbirds to a lone winning goal
in the closing minutes.
Grenell,
who formerly coached women’s soccer at Gonzaga
University in Washington, will be a special interview
guest Monday with sports commentator Harvey
Hyde on KDWN AM-720 Radio. Hyde, a former
UNLV head football coach, hosts “Coyote
Report” every Monday at 5:20 p.m., to report
the latest news about CCSN sports programs with
coach and athlete interviews.
Academics
plan an equally important role for CCSN student
athletes. Eighteen of 21 Coyote soccer players
are on scholarship with 14 women earning Millennium
rides. Of the ten sophomores who played last year,
nine graduated with associate degrees. |
| Check
here for access
to the latest information on personnel services,
staff and areas of expertise, and telephone contacts.
Many of the forms and applications are now on-line. |
| CCSN
TO PUBLISH ANNUAL FACULTY REVIEW
Together
with the Faculty Center for Learning and Teaching,
CCSN Public Affairs will be publishing the first
annual Faculty Review Journal to promote the published
and presented works of CCSN's outstanding faculty
for years 2000 thru 2002. The 100-page publication
will have statewide community leader distribution
and national academic distribution - a first class
publication about a world class faculty. Contributors
should submit their published textbooks, writings,
articles, conference presentations, reports on
research, grants and sabbaticals, and reports
of academic or occupational program new developments
and milestones.
Submit hard copy and disk (WS Word) to CCSN/PA
[W4D] by Sept. 16.
Contact John Kuminecz at ext. 7300 for details.
|
CROWDED
CHARLESTON PARKING
Due to ongoing construction, the parking situation
at Charleston Campus has become strained with registration
and book store sales and the start of classes. Faculty,
staff and students should not resort to parking
at nearby business lots which can result in towing.
College officials took steps to expand parking by
80 spaces on the south side this week by relocating
the COW buses during daytime, then adding an overflow
parking lot to the southeast of Building C next
week for 120 more spaces. Everyone should see an
easing of the problem after these parking expansions
and the close of registration. |

New
Science Building
Work continues apace...

|
CCSN
FAMILY GROWS
The Recruitment Department has a new member!!
Lori Wilhelm at Charleston campus
delivered a baby boy this week. Jack
was 20.5 inches long and weighed in at a whopping
10 pounds!! Mother and baby are doing well --
congratulations Lori and Doug!!!
Kelly
Wuest, student services coordinator for
workforce development at Charleston, is also celebrating
a new addition to the Las Vegas executive work
force: a baby girl named Alexandria,
20 inches tall and weighing in at seven pounds,
two ounces. |
ORDER
ESL T-SHIRTS
The ESL Club is now taking pre-orders for its annual
t-shirt sale. All proceeds will support the ESL
Club's Academic Scholarship Fund. All t-shirts (100%
heavyweight preshunk white cotton) will be available
for delivery to office mailboxes beginning Oct.
4. TEXT above the logo reads: STUDENTS AROUND THE
WORLD; text below the logo reads: CELEBRATING A
WORLD OF DIFFERENCES. To comply with Board of Regents
guidelines for fundraising activities, checks must
be payable to the CCSN FOUNDATION. Send your requested
size (M/LG/XL) along with $12 for each t-shirt to:
Stephen Peridore, International Languages - N2C,
ext. 4969. |
SABBATICAL
DEADLINE NEARS
October 1 looms as the deadline for anyone submitting
a request for sabbatical. The application forms
go to Human Resources, so contact HR or Bette
Brickman, Chair of the Sabbatical Leave
Committee if you have questions. |
Changing
Your Diet [WebMD/Living Healthy]
People's ability to change their behavior is related
to the degree of stress in their lives. The more
stress, the harder it is to make any kind of positive
behavior change. Taking inventory of the stress
in your life may be the best first step toward
changing your eating habits.
Changing your behavior in any way is never easy.
It may not be enough to know about nutrition or
know what you should be doing differently. Most
people also need strategies and plans for making
these changes. This section will help you change
your overall diet. It will address problems of
getting started, finding the motivation to change
(including overcoming barriers), maintaining the
changes you've made, and tracking your progress.
Getting started
If you are a person who has never paid much attention
to what you eat, making changes in your diet or
using a special diet plan that has been recommended
to you may seem overwhelming. Or, if you are a
person who has tried many differentdiets, you
may be frustrated because you haven't been able
to stick to them. The following are the most important
things toremember: Make small changes. Don't try
to change your whole diet at once. You are more
likely to be successful by making small changes
and sticking with them for the long term. Any
positive changes you make will improve your health.
Your diet doesn't have to be an "all or none"
affair. If you go back to old eating habits for
a meal, for a day, or for a week, it doesn't mean
you have failed and should stop trying to make
improvements in your diet.
Try some easy ways to improve your nutrition.
Setting goals
Keep track of your progress. Write down your goals.
When you reach your first goal, reward yourself!
Then set a new goal.
Periodically
go back and check your progress. Small successes
can add up quickly and make a big difference in
your life. Make only one change at a time. For
example, you may want to work on improving what
you eat for lunch, or you could try to eat at
least 5 servings of fruits and vegetables a day.
Pick a change that will be easy for you to make.
Or try making a single change that will have a
big impact on your diet, such as reducing the
number of meals that have red meat as the main
course to only 3 per week. Add something to your
diet instead of taking something away. Try to
add foods that you think you need more of, like
fruits and vegetables. Taking things out of your
diet (for example, foods that are high in fat
or sugar) may leave you feeling deprived, which
may make it more difficult for you to make a change.
Chances are, if you are trying to eat more fruits,
you will sometimes reach for fruit instead of
chips or cookies, and your diet will end up being
lower in fat and sugar anyway.
Choose more of the healthy foods that you enjoy.
Look at the foods you like (make a list) and see
how you can change them to make them healthier.
For example, make pizza at home using fat-free
pizza sauce, low-fat or nonfat mozzarella cheese,
and lots of fresh vegetables. Substitute healthy
foods you like for less nutritious ones in your
diet. Motivation
Getting motivated to change your diet is essential
but hard to do. Motivation problems may have gotten
in your way in the past. Try not to let bad experiences
and attitudes from the past stop you from becoming
motivated now.
Barriers to eating well
Even when you know about the benefits of eating
well, you may find it hard to change your lifestyle
until you deal with the reasons you give yourself
for not eating well. Barriers to eating well often
include valid reasons for why you aren't eating
well and excuses you make to avoid something you
dislike or fear. It can be hard to tell the difference
between a valid reason and an excuse, and it may
not be important. It's more important to face
these barriers and find solutions.
Recall the last few times you thought about improving
your diet but didn't follow through with it. What
held you back? Examine the choices you make each
day. Try this each day for a week: Write down
your reasons for not improving your diet. Then
for each of your reasons, write a response that
helps you reconsider your choice. Look at this
list of reasons and responses whenever you are
about to make a choice about what to eat.
Sometimes fear is the reason people avoid change.
Consider the following list of reasons not to
change your eating habits. Do any of the reasons
sound familiar to you? Follow the links to learn
what fears may be behind your reasons and to learn
about possible solutions to these barriers to
change.
"I have no time." (Or, "I'm too
busy at work"; "I always feel rushed";
"I have more important things to do").
"I don't like healthy foods." (Or, "I
don't like vegetables or low-fat foods";
"I crave sweets and high-fat foods too much";
"What
if the changes I make don't make me feel better
or become healthier?")
"I would feel silly eating 'health food.'"
(Or, "I don't want to draw attention to myself
by ordering special foods"); ("My friends,
coworkers, or family would tease or embarrass
me.")
"I am not good at making changes." (Or,
"I'm too old, fat, or set in my ways to make
changes now.")
Perhaps the greatest fear that holds people back
is the fear of failure. People put off making
all kinds of changes in their lives because of
this fear. The most helpful approach to overcoming
the fear of failure is to carefully define "success"
and "failure" using realistic goals.
If your goal is simply to eat better than you
do now, it will be hard to fail. If your goal
is to lose a certain amount of weight, to "cure"
a disease, or to eat "perfectly," then
the fear of failure is likely to hold you back.
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The
CCSN NewsWeb thanks everyone all your help to date and
please keep the contributions coming so communication
among faculty, staff and administration continues. Please
send email to John Kuminecz <john_kuminecz@ccsn.nevada.edu>.
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Past
Issues of NewsWeb |
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| Volume
1, Number 1 December 7, 2001 |
Volume
1, Number 2 December 14, 2001 |
Volume
2, Number 1 January 11, 2002 |
Volume
2, Number 2 January 18, 2002 |
Volume
2, Number 3 January 25, 2002 |
| Volume
2, Number 4 Februrary 1, 2002 |
Volume
2, Number 5 February 8, 2002 |
Volume
2, Number 6
February 19, 2002 |
Volume
2, Number 7
March 2, 2002 |
Volume
2, Number 8
March 8, 2002 |
Volume
2, Number 9
March 15, 2002 |
Volume
2, Number 10
April 5, 2002 |
Volume
2, Number 11
April 22, 2002 |
Volume
2, Number 12
April 26, 2002 |
Volume
2, Number 13
May 7, 2002 |
Volume
2, Number 14
May 13, 2002 |
Volume
2, Number 15
June 7, 2002 |
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